Undefended
Living Undefeded.
There is nothing to defend. You don't owe an explanation, a justification, a reason, or any information for the way you feel, what you choose to do or how you choose to do it. Being safe to be you is dependent on BEing undefended.
Let your walls crumble, the concrete return to dust. Put your arms down, kick your weapons to the side. Put your white flag up in surrender. Surrender is not the same as giving up. Surrender is acceptance.
Accept what is, as it is, free of judgement. Without judgement there is no need to wish it were different, to try to change it, you just allow it to be exactly as it is.
Allow yourself ot BE exactly as you are. There is only you, and you are a perfect piece of god source, experiencing the exact thing you came to experience. Let yourself fall into the experience, take from it the lesson, and go on to the next.
The lesson is always in the experience. WE learn to be present, to receive, to feel safe. Safety is only available if we drop our defendedness. There is nothing to defend. Not your actions, not your opinions, not your preferences, not your thoughts, not your habits. Nothing. There is NOTHING to defend.
It is none of your business what others think, do or say about you or to you. They are only tiny aspects of you, showing you you.
Watch your thoughts. Listen close. What do you tell yourself all day? Are you nice, kind and loving, or are you harsh, judging and cruel? Change your thoughts, change your mind. Change your mind, change your emotions. Change your emotions, change your experience. Change your experience, change your frequency. Change your frequency, change your reality.